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Air Fryer Falafel
This easy air fryer falafel recipe gives you the crispy texture of deep-fried versions with much less oil. Whether you're new to air fryer recipes or just looking for a healthier way to enjoy this popular Middle Eastern dish, you're in the right place!
Ingredients
Instructions
- Step 1
Place 1 lb (450 g) dried chickpeas in a large bowl. Cover with water by at least 2 inches and soak overnight. Drain thoroughly before using.
- Step 2
In a food processor, combine the soaked chickpeas, 1 cup (60 g) fresh parsley, 1 cup (60 g) fresh cilantro, 1 medium onion (150 g), 8 peeled garlic cloves, 2 teaspoons salt (10 g), 1 tablespoon ground black pepper (8 g), 1 tablespoon ground cumin (6 g), 1 tablespoon ground coriander (6 g), 1 teaspoon ground cardamom (2 g), 1 teaspoon cayenne pepper (2 g), and 2 tablespoons olive oil (30 ml). Pulse until a coarse, sticky dough forms.
- Step 3
Sprinkle 1 teaspoon (4 g) baking powder over the mixture. Transfer to a large bowl, gently mix, and remove any large chunks of chickpeas. Cover and refrigerate for at least 1 hour.
- Step 4
Preheat the air fryer to 375°F (190°C). Shape the mixture into balls or patties using a cookie scoop or your hands.
- Step 5
Arrange the falafel in a single layer in the air fryer basket. Spray with avocado oil spray. Air fry for 20-22 minutes, turning halfway through, until golden brown and crispy.
- Step 6
Serve warm with pita bread, tahini sauce, or a fresh salad.
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@balancing-bowls
I'm Nora! Balancing Bowls is the product of a slightly chaotic life, a need to make and grow things, and a love of creative cooking. If you're here because you're trying to feed your family well without losing your mind, you're in the right place.
Per serving
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