From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/7
Warning0 allergens identified
Blackened Mahi Mahi
For the cajun seasoning
For the mahi mahi
Instructions
1
First, combine all Cajun seasonings in small bowl. Stir to combine.
2
Remove skins of mahi mahi fillets. Pat fillets dry with paper towels. Use hands to coat both sides of fish with Cajun seasoning.
3
In a large skillet over medium heat, add olive oil. Once oil is hot, add mahi mahi to skillet.
4
Cook for 5 minutes. Then, carefully flip and cook another 4 to 5 minutes or until fish is flaky and has reached an internal temperature of 137 degrees Fahrenheit.
5
Finally, remove from pan. Squeeze lemon juice on fish if desired.
My Calorie Intake
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Tips & Tricks (5)
- Pat Dry for Perfect Blackening 🔥Use paper towels to thoroughly dry the mahi mahi fillets before seasoning—moisture prevents the spice crust from forming and creates steam instead of that signature blackened char.
- Make a Spice Blend in Advance 🧂Mix all dried seasonings (garlic powder, cayenne, thyme, onion powder, oregano, paprika) in a small bowl ahead of time so you can apply an even coating quickly without fumbling during cooking.
- High Heat is Non-Negotiable 🌡️Use a cast iron skillet on high heat for 2-3 minutes before adding oil—this creates the intense blackened crust in just 3-4 minutes per side while keeping the interior tender and juicy.
- Butter Finish Over Oil 🧈Switch to butter in the final minute of cooking and baste the fillets with it—this adds richness, helps develop deeper color, and prevents the spice crust from drying out.
- Rest Immediately with Lemon 🍋Remove the fillets from heat and immediately squeeze fresh lemon juice over them—the acid brightens the Cajun flavors and the brief rest (2-3 minutes) allows carryover cooking to reach perfect doneness without overcooking.
Recipe Facts
Diet at a Glance
Gluten Free
Low Sugar
Low Carb
High Protein
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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