- GF
- HP
- LS
- LC
- KF
BLTA Lettuce Wraps
Bacon, tomato, avocado, and sliced hard-boiled eggs wrapped in crisp butterhead lettuce leaves! Add your favorite sides to this BLTA Lettuce Wraps Meal Prep for a super simple, no-heat meal prep that can be customized fit any way of eating!

Ingredients
Instructions
Bacon
- Step 1
Line a rimmed half sheet pan with parchment paper. Place the strips of bacon on the parchment paper in a single layer. Place the pan into a cold oven and immediately set the temperature to 375F. Set a timer for the cook time depending on the thickness of the bacon. Thinner bacon will take 18-23 minutes. Thicker bacon will take 24-28 minutes. See the full post on How to Cook Bacon in the Oven for more detailed instructions.
- Step 2
Let cool completely before placing into meal prep containers.
Eggs
- Step 3
Instant Pot method: Place eggs onto the trivet inside the Instant Pot insert. Add 1 cup of water, and close the lid with the vent sealed. Set the pot to manual high pressure for 5 minutes, then let it do a natural pressure release for 4-5 minutes. Release pressure and as safely and quickly as possible, place the eggs under cold water until cool to the touch, and then peel.
- Step 4
Stovetop method: Here are instructions explaining how to make hard-boiled eggs on the stove way better than I ever could.
Assemble
- Step 5
Each meal prep has ingredients for 2 lettuce wraps. Place 2 leaves of lettuce into each meal prep container. Pick large leaves with no rips that would make a good wrap.
- Step 6
Add avocado and tomato to your meal prep container – I keep the tomato separate so the juice doesn’t make other ingredients soggy in the fridge. Slice each quarter of avocado into two slices.
- Step 7
Slice each hard-boiled egg into 4 slices and add to meal prep container. Break each piece of bacon in half (so they fit into the containers) and add 2 whole slices to each container (4 half pieces each).
- Step 8
Add diet specific sides – carrots, nuts, fruit, mayo or ranch, crackers, cheese, etc.
- Step 9
Store in the refrigerator in an sealed container and enjoy within 4 days.
Tips & Tricks
@project-meal-plan
Hi, I’m Danielle! My passion for meal planning came from a desire to save money and reduce food waste, and I want to share it with you! Besides cooking and photography, I absolutely love my cats & chicken (yes, just one!), growing food in my yard, and hot sandwiches!
Per serving
Be the first to review this recipe and earn a 20% Bonus
Level up & unlock free Premium by reviewing recipes!