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From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/7
Instructions
1
In a large bowl combine tomatoes, cucumbers, onion, chick peas, roasted red peppers, olives, cheese, mint and basil; Toss to combine.
2
Add all dressing ingredients to a jar with a tight fitting lid.
3
Shake to combine.
4
Pour dressing over salad and toss to combine.
5
Serve immediately.
My Calorie Intake
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My Notes
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Tips & Tricks (5)
- Dry Your Chickpeas Thoroughly 💧Pat canned chickpeas completely dry with paper towels before adding to the salad to prevent excess moisture from diluting your dressing and creating a soggy salad.
- Make Dressing First, Let It Bloom 🌿Whisk together the red wine vinegar, Dijon mustard, honey, and garlic 15-20 minutes before assembling; this allows flavors to meld and the garlic to soften, creating a more balanced vinaigrette.
- Salt and Macerate the Red Onion 🧅Thinly slice the red onion and toss with a pinch of sea salt 10 minutes before adding to the salad; this mellows its sharp bite while maintaining its crisp texture.
- Add Feta and Herbs at the Last Moment ✨Reserve half your crumbled feta and fresh basil and mint to sprinkle over the salad just before serving; this preserves the cheese's texture and keeps herbs vibrant and aromatic.
- Cube Your Cucumbers Strategically 🥒Cut English cucumbers into half-moons or chunks rather than thin rounds to maintain their structural integrity and prevent them from becoming watery throughout the salad.
Recipe Facts
Diet at a Glance
Vegetarian
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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