From the Cook
From the Cook
From the Cook
1/4
Instructions
1
Place all of the ingredients in a blender and blend until the chia seeds are ground, about 2 minutes.
2
Pour into 4 small serving bowls or small mason jars.
3
Refrigerate 4 hours to overnight.
My Calorie Intake
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Tips & Tricks (5)
- Blooming Cocoa Powder 🍫Whisk cocoa powder with a small amount of warm milk first to create a smooth paste, eliminating lumps and ensuring rich chocolate flavor distribution throughout the pudding.
- The 15-Minute Rest Rule ⏱️Let the pudding sit for at least 15 minutes before serving to allow chia seeds to fully absorb liquid and create the perfect creamy texture, rather than eating immediately after mixing.
- Sweetener Layering Strategy 🍯Use both honey and maple syrup together—honey provides sweetness while maple adds depth and prevents the pudding from tasting one-dimensional; adjust ratios to your preference for complexity.
- High-Quality Cocoa Selection 🥄Invest in Dutch-processed or premium unsweetened cocoa powder, which has superior flavor and better dissolves into milk compared to natural cocoa, dramatically elevating the final taste.
- Make-Ahead Batch Technique 🏺Prepare pudding in individual mason jars and refrigerate up to 5 days—the flavors actually improve as they meld together, making this perfect for meal prep or gift-giving.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Gluten Free
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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