From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/6
Instructions
1
Place the first 3 ingredients in the Crock Pot.
2
Heat olive oil in a pan over medium heat and saute onions for 5 minutes. Lower heat if they start to brown. Add garlic and continue to saute another 2 minutes. Pour the onion mixture into the crock pot, add the remaining ingredients and stir to combine.
3
Cook on low for 10 hours or high for 5-6 hours.
4
* for an added boost of nutrition add 2 cups of sliced kale or chard in the last hour of cooking.
5
** serve with hot sauce if you want your chili spicy.
My Calorie Intake
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Tips & Tricks (5)
- Bloom Your Spices First 🌶️Heat cumin, chili powder, and paprika in olive oil for 1-2 minutes before adding to the crock pot to unlock their essential oils and intensify the depth of flavor dramatically.
- Soak Beans Overnight for Better Texture 💧Pre-soak your mixed beans for 8-12 hours, then drain and rinse before adding to ensure even cooking and creamy consistency without mushiness in the crock pot.
- Layer Your Aromatics Strategically 🧅Dice aromatics (onion, garlic, celery) into different sizes—smaller for quick breakdown, larger for structural integrity—and layer them with beans to create flavor pockets throughout the chili.
- Add Acid at the End ⏰Stir in a tablespoon of apple cider vinegar or lime juice during the last 30 minutes of cooking to brighten flavors and balance the earthiness of beans without affecting cooking time.
- Finish with Raw Garlic for Punch 🧄Mince fresh garlic and stir it in just before serving to add a sharp, vibrant note that cuts through the slow-cooked richness of the chili.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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