From the Cook
From the Cook
1/3
Instructions
1
Using a large skillet over low-medium heat, drizzle a tablespoon or two of oil and cook onion and bell pepper until softened. Add garlic and cook until fragrant.
2
Add ground beef to the skillet and increase heat to medium-high. Let meat brown, stirring and breaking into pieces.
3
Once the meat is cooked, add the ingredients and stir to combine. Bring to a simmer and lower the heat, stirring occasionally, until thick and saucy.
4
Toast hamburger buns and serve warm sloppy joe meat mixture on top. Serve warm and enjoy immediately!
My Calorie Intake
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Tips & Tricks (5)
- Brown the Beef Properly 🔥Break the ground beef into small, uniform pieces while browning over medium-high heat to maximize surface area and develop deep, caramelized flavor that forms the foundation of your sauce.
- Caramelize Aromatics First 🧅Cook diced onions and garlic separately for 3-4 minutes before adding beef—this builds a sweet, savory base and prevents them from becoming bitter when simmered with acidic tomato products.
- Balance Your Acid-to-Sweetness Ratio ⚖️Taste as you go and adjust brown sugar and ketchup gradually; the Worcestershire and tomato paste provide tanginess, so excess sweetness will overpower the savory profile that makes sloppy joes crave-worthy.
- Simmer Low and Slow 🫕Reduce heat to low after combining all ingredients and simmer for 10-15 minutes uncovered to allow flavors to meld and sauce to thicken to the perfect spreadable consistency without burning.
- Toast Your Buns for Structural Integrity 🍞Lightly butter and toast hamburger buns in a skillet just before serving to create a barrier that prevents the bread from becoming soggy and adds a subtle richness that complements the meat sauce.
Recipe Facts
Diet at a Glance
Low Carb
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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