From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/7
Instructions
1
Pre-heat the oven to 400 degrees F and prepare a large baking sheet lined with parchment paper.
2
Cut the ends off of the zucchini and discard. Slice the zucchini into very thin rounds using either a mandolin or a very sharp knife. I have tested this with super thin slices and slightly chunkier slices and both turned out great, the bake time may just vary a little. The most important thing is to get the same thinkness of rounds for each piece that you cut.
3
Arrange the rounds into 2 wraps that are roughly 5 zucchini rounds long and 5 zucchini rounds wide with the pieces all slightly overlapping. It’s ok if there are some SMALL gaps but overall you want a solid piece with no holes.
4
Sprinkle each wrap evenly with salt, pepper, garlic powder, and Italian seasoning (if using). Divide the cheese evenly among the 2 wraps.
5
Roast for 18-25 minutes or until the zucchini is softened and the cheese is bubbling and starting to brown. Let cool slightly and then top with you desired toppings and ENJOY!
My Calorie Intake
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Tips & Tricks (5)
- Salt & Drain Your Zucchini First 🧂Slice zucchini lengthwise, salt generously, and let sit for 10-15 minutes, then pat dry with paper towels to remove excess moisture and prevent soggy wraps.
- Achieve Golden Char Without Oil Waste 🫒Use an oil spray in short bursts rather than pouring to coat zucchini evenly while minimizing excess oil that causes steaming instead of searing.
- Layer Cheese Strategically for Binding 🧀Place a thin layer of melted cheese on the cooked zucchini before adding fillings to act as an edible adhesive that holds the wrap together when rolling.
- Season the Zucchini, Not Just the Filling 🌿Apply Italian seasoning, garlic powder, and black pepper directly to the zucchini slices before cooking to build layers of flavor throughout the entire wrap.
- Roll While Still Warm for Flexibility 🌡️Assemble wraps immediately after cooking while zucchini is still warm and pliable to prevent cracking; they'll firm up as they cool.
Recipe Facts
Diet at a Glance
Low Sugar
Low Carb
High Protein
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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