

From the Cook
1/2
Instructions
1
Preheat outdoor grill to 475 degrees F.
2
While grill is heating, slice 2 limes into ¼-inch rounds. You will need about 3 slices per haddock portion.
3
In a small cast iron pot, add butter (or ghee), juice of 2 limes, garlic clove, capers and a pinch of red pepper flakes. Use salt and pepper grinders to add in about 1 teaspoon Himalayan pink salt and ½ teaspoon cracked black pepper.
4
Once grill is heated, add cast iron pot to the grates to melt the butter and bring sauce to a simmer.
5
Add lime slices directly to the grill grate, creating a bed for the haddock. Place the haddock skin-side down onto the lime slices, brush the tops with Caper & Lime Butter and season generously with more Himalayan pink salt and cracked black pepper.
6
Close the grill lid and let cook for 10 minutes, undisturbed, until fish reaches an internal temperature of 145 degrees F. Use a spatula to carefully remove the fish.
7
Spoon Caper & Lime Butter onto each filet and serve.
My Calorie Intake
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Tips & Tricks (5)
- Pat Dry for Perfect Searing 💧Pat haddock fillets completely dry with paper towels before grilling to remove surface moisture, which prevents steaming and allows for better browning and crust development.
- Compound Butter Temperature Control 🧈Prepare the caper-lime butter at room temperature and add it to the hot fish just before serving so it melts into a silky sauce without separating or becoming greasy.
- Oil the Grates, Not the Fish 🔥Brush your grill grates with oil rather than oiling the delicate fish to prevent sticking and maintain the fish's natural moisture and delicate texture throughout cooking.
- Himalayan Salt Crust Technique 🧂Create a balanced flavor profile by seasoning just before grilling with Himalayan pink salt, which has a milder, more complex taste than kosher salt and won't over-salt the delicate fish.
- Doneness Without Overcooking 🌡️Remove haddock from the grill when it reaches 145°F internally and still has a slight translucency at the center—carryover cooking will finish it perfectly and keep it moist rather than dry and flaky.
Recipe Facts
Diet at a Glance
Low Sugar
Low Carb
High Protein
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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