




From the Cook
From the Cook
From the Cook
From the Cook
1/5
Instructions
1
Spray grill with cooking spray to prevent sticking.
2
Preheat grill to medium high.
3
Season both sides of salmon with lemon-pepper and garlic.
4
Place salmon on grill and grill for five minutes per side.
5
Baste both sides with barbeque sauce and grill for one to two minutes more per side.
Salad
1
Toss together your salad ingredients in a large bowl.
Dressing
1
In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, honey, salt, and pepper.
My Calorie Intake
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Tips & Tricks (5)
- Salmon Skin Crisping Technique 🐟Pat salmon dry and place skin-side down on a preheated, oiled grill grate over medium-high heat for 4-5 minutes without moving it—this creates a crispy, flavorful skin that prevents sticking.
- Barbecue-Honey Glaze Balance ⚖️Mix barbecue sauce with honey and Dijon mustard, then brush onto salmon only in the final 2-3 minutes of cooking to prevent burning while achieving a caramelized, glossy finish.
- Lemon-Pepper Seasoning Placement 🍋Season salmon generously just before grilling rather than hours ahead, as the salt will draw out moisture and the citric acid can begin denaturing the fish prematurely.
- Salad Green Temperature Control 🥗Chill your mixed greens and serving bowls for at least 15 minutes before plating; this keeps the salad crisp and refreshing when topped with warm grilled salmon.
- Emulsified Dressing Technique 🫒Whisk Dijon mustard with lemon juice first, then slowly drizzle olive oil while whisking constantly to create a creamy vinaigrette that coats the salad evenly and prevents separation.
Recipe Facts
Diet at a Glance
Low Carb
High Protein
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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