- VE
- VN
- LC
- LS
High Protein French Onion Dip
This High Protein French Onion Dip is so simple to make and a delicious vegan dip that everyone will love! It comes together with a few simple ingredients you might already have on hand! Great for parties or even just as a healthy snack throughout the day.
Ingredients
Instructions
- Step 1
In a large skillet over medium heat, add in the olive oil. Once hot, add in the onions and cook for 35 minutes, stirring every 5-10 minutes to avoid sticking. You want them to be a deep golden brown color. Once done, remove from the heat.
- Step 2
In the bowl of a food processor, add in the tofu, garlic powder, salt, pepper and the sour cream. Process until silk smooth and then add in the caramelized onions. Pulse a few more times to lightly chop and combined the onions.
- Step 3
Serve with celery and ENJOY!
Notes
- Step 4
You can use regular sour cream as desired OR swap it for (vegan) mayo!
Tips & Tricks
@food-with-feeling
I’m Brita! I’m the writer, photographer, videography, cookbook author, and chef around these parts. I’ve enjoyed testing and creating new recipes and sharing them with you! I have one simple goal: to help you cook more wholesome, simple and DELICIOUS meat free recipes whether you’re vegetarian, vegan, or a carnivore looking to incorporate more veggie forward recipes into your life!
Per serving
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