From the Cook
From the Cook
From the Cook
1/4
High Protein Korean BBQ Chicken Tenders
Warning0 allergens identified
High Protein Korean BBQ Chicken Tenders
For the Korean BBQ Sauce
Instructions
1
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Preheat air fryer to 400°F (200°C).
2
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Season chicken with garlic powder, salt, and pepper.
3
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Coat chicken first in flour, then dip into beaten egg, then coat with crushed cornflakes.
4
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Place chicken tenders in the air fryer basket and spray with oil. Cook for 10–12 minutes, flipping halfway through, until golden and crispy.
5
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While chicken cooks, whisk together ketchup, soy sauce, gochujang, honey, rice vinegar, sesame oil, garlic, and red pepper flakes in a saucepan over medium heat.
6
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Simmer sauce for 3–5 minutes until slightly thickened.
7
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Toss cooked chicken tenders in the warm Korean BBQ sauce until evenly coated.
8
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Serve hot and garnish with green onion or sesame seeds if desired.
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Recipe Facts
Diet at a Glance
High Protein
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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