From the Cook
From the Cook
From the Cook
1/4
High Protein Low Calorie Chipotle Chicken Bowls
Warning0 allergens identified
High Protein Low Calorie Chipotle Chicken Bowls
Guacamole
Pico De Gallo
Instructions
1
In a bowl, combine diced chicken breast, olive oil, chipotle seasoning, lime juice, and adobo sauce. Marinate for at least 20 minutes.
2
While chicken marinates, cook rice in chicken broth with garlic powder and cumin. Once done, fluff and stir in chopped cilantro.
3
In a skillet, cook marinated chicken over medium-high heat until browned and cooked through. Set aside.
4
For the guacamole, mash avocados with lime juice, cilantro, jalapeño (if using), and season with salt and pepper.
5
For the pico de gallo, mix diced tomatoes, red onion, chopped cilantro, lime juice, salt, and pepper in a bowl.
6
Assemble bowls with a base of rice, topped with cooked chicken, guacamole, and pico de gallo.
7
Serve immediately or store in meal prep containers for the week.
My Calorie Intake
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Tips & Tricks (5)
- Dry Brine Your Chicken Breast 🧂Salt your chicken 12-24 hours before cooking to break down proteins and lock in moisture, resulting in juicier, more tender meat that won't dry out during cooking.
- Bloom Your Spices in Oil 🔥Toast your chipotle seasoning, cumin, and garlic powder in hot olive oil for 30 seconds before adding the chicken to unlock deeper, more complex smoky flavors.
- Make Cilantro-Lime Rice Strategically 🍚Cook rice in chicken broth instead of water and stir in lime juice and cilantro while the rice is still warm to maximize flavor absorption and prevent sogginess in meal prep containers.
- Reserve Adobo Sauce for a Finishing Drizzle 🌶️Don't cook all your adobo sauce into the chicken; save some to drizzle over the finished bowl just before serving to maintain bright acidity and prevent the bowl from becoming soggy during storage.
- Pound and Cook Chicken to Even Thickness 🥩Pound breasts to uniform ½-inch thickness before marinading to ensure even cooking in 8-10 minutes, preventing dry edges while waiting for thick centers to finish.
Recipe Facts
Diet at a Glance
Low Sugar
High Protein
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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