From the Cook
From the Cook
From the Cook
1/4
High Protein Steak, Egg & Cheese Burrito
Instructions
1
Prepare the breakfast seasoning by mixing all blend ingredients together in a small bowl.
2
Season the sirloin steak generously with the seasoning blend.
3
In a skillet, cook steak to desired doneness, then slice thinly.
4
In the same skillet, sauté bell peppers and onions until tender.
5
Whisk together eggs and Greek yogurt, season with salt, pepper, garlic powder, and onion powder. Scramble until fluffy.
6
Warm the tortillas, then fill each with steak, vegetables, scrambled eggs, and shredded cheddar cheese.
7
Roll tightly into burritos. Optionally toast in a skillet for added texture.
8
Serve with avocado yogurt sauce or store for meal prep.
My Calorie Intake
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Tips & Tricks (5)
- Dry Brine Your Steak 🧂Season the sirloin with salt and garlic powder 30-40 minutes before cooking to enhance tenderness and develop a flavorful crust through enzymatic breakdown of proteins.
- Bloom Your Spices 🔥Toast your onion powder and garlic powder in the hot pan for 10-15 seconds before adding the steak to unlock deeper, more complex flavors in your breakfast blend.
- Greek Yogurt Temperature Control 🥄Keep your non-fat Greek yogurt at room temperature and add it to the burrito just before serving to prevent the tortilla from becoming soggy while maintaining its creamy texture.
- Stagger Your Cooking Timeline ⏱️Cook the steak first and let it rest, then sauté peppers and onions, and finally scramble eggs last so everything reaches peak temperature and texture simultaneously when assembling.
- Warm Your Tortillas Properly 🔥Char your tortillas directly over medium heat for 15-20 seconds per side to improve pliability, enhance flavor, and prevent tearing when wrapping your packed burrito.
Recipe Facts
Diet at a Glance
Gluten Free
Low Sugar
Low Carb
High Protein
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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