



From the Cook
From the Cook
From the Cook
1/4
Instructions
1
Cut the mango lengthwise alongside the pit, then place it cut side up on a cutting board. Cut diagonal lines in opposite directions in the mango flesh, being careful not to go all the way through the bottom.
2
Run a large spoon around the outer edge of the mango and along the bottom to remove the peel from the mango chunks. Place the diced mango in a medium bowl.
3
Add the diced avocado, bell pepper, red onion, jalapeño and cilantro into the bowl with the mango. Add the lime juice, salt and pepper to taste, and stir very gently to combine.
4
Let the salsa stand at room temperature fora minimum of 10 minutes before serving to allow the flavors to meld together. Enjoy!
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Tips & Tricks (5)
- Choose Perfectly Ripe Avocados 🥑Select avocados that yield slightly to gentle pressure and add them just before serving to prevent browning. If prepping ahead, keep the pit in the unused half and store in an airtight container with lime juice.
- Deseed Jalapeños for Controlled Heat 🌶️Remove jalapeño seeds and white membranes for mild flavor, or leave them in for authentic spiciness. Start with half a jalapeño and taste as you go, as heat intensity varies significantly between peppers.
- Dice Everything Uniformly 🔪Cut all ingredients into consistent ¼-inch pieces for professional appearance and even flavor distribution in every spoonful. This technique also ensures balanced texture and prevents mushy bites.
- Dress Immediately Before Serving 🍋Add lime juice and salt right before serving to keep ingredients crisp and prevent oxidation of the avocado. The citric acid acts as a natural preservative and brightens all flavors.
- Use Ripe Mango for Maximum Sweetness 🥭Select fragrant mangoes that smell sweet at the stem end and give slightly to pressure for the best balance against savory and spicy elements. Underripe mangoes will throw off the crucial sweet-savory harmony of this salsa.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Gluten Free
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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