One Sheet Pan Shrimp and Vegetable Dinner
One Sheet Pan Shrimp and Vegetable Dinner
One Sheet Pan Shrimp and Vegetable Dinner
One Sheet Pan Shrimp and Vegetable Dinner
One Sheet Pan Shrimp and Vegetable Dinner
One Sheet Pan Shrimp and Vegetable Dinner cover
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One Sheet Pan Shrimp and Vegetable Dinner

Ingredients

0 allergens identified

One Sheet Pan Shrimp and Vegetable Dinner

Instructions

1
Preheat oven to 425°F.
2
Place the shrimp, half the garlic, half the lemon zest, 1 tablespoon olive oil and 1/2 teaspoon salt in a large bowl and toss to combine. Optional: for even more flavor sprinkle with 1/2 tsp cumin, seafood spice, Italian herbs or other favorite seasoning.
3
Place the shrimp on a large sheet pan lined with parchment paper.
4
Place vegetables in a large bowl and toss with remaining garlic, lemon zest, olive oil and salt. Toss to coat.
5
Arrange the vegetables on the same baking sheet.
6
Bake for 15 minutes or until vegetables are fork tender. If you prefer shrimp and vegetables to be a bit more golden, place under the broiler for 1-2 minutes.
7
Serve with chimichurri sauce or dip in favorite sauce.

Nutrition

My Calorie Intake

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Tips & Tricks (5)

  • Strategic Vegetable Sizing 🔪
    Cut vegetables into uniform, bite-sized pieces and arrange denser vegetables (broccoli, bell pepper) closer to the heat source, placing softer items (zucchini, squash) toward cooler edges to ensure everything finishes simultaneously.
  • Shrimp Timing Trick ⏱️
    Add shrimp in the final 5-7 minutes of cooking after vegetables have started caramelizing; this prevents overcooking and ensures they stay tender and succulent rather than rubbery.
  • Oil Distribution Mastery 🫒
    Toss vegetables with olive oil first, spread them out, then add shrimp and aromatics separately so they don't steam—this creates a flavorful char while vegetables roast properly.
  • Lemon Zest Technique 🍋
    Reserve fresh lemon zest to sprinkle over the finished dish instead of squeezing juice during cooking; this brightens flavors and prevents the acidic juice from inhibiting browning and caramelization.
  • Garlic Burn Prevention 🧄
    Mince garlic finely and distribute it evenly across the pan rather than clustering it; add it midway through cooking to prevent burning while still infusing the oil with deep, aromatic flavor.
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