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Oven-Roasted Bell Pepper Steak
Instructions
1
Preheat the oven to 400°F.
2
Line a large baking sheet with parchment paper. Set aside.
3
Season the steaks liberally on both sides with the salt, black pepper, and garlic powder. Allow them to rest at room temperature while preparing the pepper and onions.
4
Slice the bell peppers and onion into 1/4-inch strips and transfer to the prepared baking sheet.
5
Drizzle the bell pepper and onion slices with olive oil and season with the salt and black pepper. Toss to coat, and arrange in an even layer.
6
Roast the peppers and onions on middle rack of oven for 25 minutes. At the 20 minute mark, begin searing the steaks.
7
Set a large skillet over high heat and add the oil and butter. Once oil is very hot and shimmering, add the steaks. Sear steaks for 1 minute without moving, then flip and sear other side for 45 seconds longer.
8
Open the oven and clear a space in the middle of the baking sheet with tongs or a rubber spatula. Transfer the seared steaks from the skillet to the cleared space. Arrange some of the peppers and onions over the steaks. Close oven and continue roasting steaks, peppers, and onions until vegetables are browned, and steaks reach an internal temperature of at least 130°F for medium doneness, 9-12 minutes.
9
Check to see that dish is done. Remove from oven or add time as needed.
10
Allow the steaks and vegetables to rest for 5 minutes before serving.
My Calorie Intake
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Tips & Tricks (5)
- Dry Your Steaks Completely 🏜️Pat your New York strips thoroughly dry with paper towels before searing; moisture prevents proper browning and creates steam that inhibits crust formation.
- Char Peppers Separately First 🫑Roast your bell peppers at high heat (425°F) for 12-15 minutes before adding them with the steak, ensuring they develop caramelized edges while the meat cooks at lower temperature.
- Build Flavor with Compound Butter 🧈Mix softened butter with minced garlic and fresh herbs, then top the hot steak immediately after searing; it melts into a luxurious sauce that coats the peppers and onions beautifully.
- Use Inverted Pan Method for Even Cooking 🍳After searing both sides, place an oven-safe skillet inverted over the steak to create a convection effect that cooks the meat evenly without drying the exterior in the oven.
- Slice Against the Grain After Resting 🔪After resting for 8 minutes, cut your steak against the muscle fibers at a 45-degree angle to maximize tenderness and prevent the roasted vegetables from sliding off the plate.
Recipe Facts
Diet at a Glance
Gluten Free
Low Sugar
Low Carb
High Protein
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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