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From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/9
Instructions
1
First, add all ingredients except for the chocolate chips to a mug or ramekin. Stir to combine.
2
Microwave for 50 to 60 seconds. Remove from the microwave. If needed, microwave for an additional 10 seconds.
3
Carefully remove the mug cake from the microwave with oven mitts. Immediately sprinkle the chocolate chips on top.
4
Finally, serve!
My Calorie Intake
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Tips & Tricks (5)
- Use Natural Peanut Butter Wisely 🥜Stir natural peanut butter thoroughly before measuring to incorporate separated oils, ensuring consistent texture and moisture in your mug cake without excess greasiness.
- Microwave Power Matters ⚡Start with 60-70 seconds on high power, then add 15-second intervals to prevent overflow and ensure your cake rises evenly without becoming rubbery from overheating.
- Protein Powder Selection is Critical 💪Choose unflavored or vanilla protein powder to avoid competing flavors; chocolate or peanut-flavored powders can overpower the delicate balance with your peanut butter and chocolate chips.
- Strategic Chocolate Chip Placement 🍫Press chocolate chips into the batter after pouring into the mug, then add a few on top before microwaving so they distribute evenly and create pockets of melted chocolate throughout.
- Rest Before Serving 🧈Let your mug cake cool for 1-2 minutes after microwaving to allow the crumb structure to set and the peanut butter to firm slightly, preventing a collapsed or overly dense texture.
Recipe Facts
Diet at a Glance
High Protein
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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