Pumpkin Overnight Oats
Pumpkin Overnight Oats
Pumpkin Overnight Oats
Pumpkin Overnight Oats cover
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From the Cook
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Pumpkin Overnight Oats

Ingredients

0 allergens identified

Pumpkin Overnight Oats

Instructions

1
In a medium bowl, mix together oats, coconut milk, pumpkin puree, maple syrup, and pumpkin pie spice. Taste and adjust seasoning, if needed.
2
Let sit for 5 minutes, then stir again before covering. Store in the refrigerator for at least 6 hours, or overnight.
3
Stir well before eating and add extra dairy-free milk if the oats seem too thick after storing. Add chopped pecans and any other toppings before enjoying!

Nutrition

My Calorie Intake

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Tips & Tricks (5)

  • Toast Your Pecans First 🥜
    Lightly toast pecans in a dry skillet for 3-4 minutes before adding to unlock deeper, richer flavors that elevate the entire dish.
  • Bloom Your Spices in Warmth 🌟
    Gently warm the pumpkin pie spice with a small amount of coconut milk before mixing into the oats to fully activate and distribute the aromatic compounds throughout.
  • Balance Your Liquid-to-Oats Ratio 💧
    Use a 1:1 ratio of coconut milk to oats, then adjust by ¼ cup increments the next morning based on desired thickness—full-fat coconut milk creates creamier results than lite versions.
  • Layer Your Flavors Strategically 🎨
    Swirl maple syrup through the oats rather than mixing it completely to create pockets of concentrated sweetness and prevent the mixture from becoming overly heavy.
  • Use Quality Pumpkin Puree, Not Pie Filling 🎃
    Select 100% pure pumpkin puree instead of pre-spiced pie filling to maintain control over flavors and avoid unwanted added sugars or gums that compromise texture.
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