



From the Cook
From the Cook
From the Cook
1/4
Instructions
1
In a medium bowl, mix together oats, coconut milk, pumpkin puree, maple syrup, and pumpkin pie spice. Taste and adjust seasoning, if needed.
2
Let sit for 5 minutes, then stir again before covering. Store in the refrigerator for at least 6 hours, or overnight.
3
Stir well before eating and add extra dairy-free milk if the oats seem too thick after storing. Add chopped pecans and any other toppings before enjoying!
My Calorie Intake
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Tips & Tricks (5)
- Toast Your Pecans First 🥜Lightly toast pecans in a dry skillet for 3-4 minutes before adding to unlock deeper, richer flavors that elevate the entire dish.
- Bloom Your Spices in Warmth 🌟Gently warm the pumpkin pie spice with a small amount of coconut milk before mixing into the oats to fully activate and distribute the aromatic compounds throughout.
- Balance Your Liquid-to-Oats Ratio 💧Use a 1:1 ratio of coconut milk to oats, then adjust by ¼ cup increments the next morning based on desired thickness—full-fat coconut milk creates creamier results than lite versions.
- Layer Your Flavors Strategically 🎨Swirl maple syrup through the oats rather than mixing it completely to create pockets of concentrated sweetness and prevent the mixture from becoming overly heavy.
- Use Quality Pumpkin Puree, Not Pie Filling 🎃Select 100% pure pumpkin puree instead of pre-spiced pie filling to maintain control over flavors and avoid unwanted added sugars or gums that compromise texture.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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