Name: Reduced-Fat Baked Tilapia
Cook time: 15 min
Total time: 15 min
Yield: 4 Servings
Cuisine: American
Ingredients: 1 lb tilapia fillets; 1 tsp salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp paprika; nonstick cooking spray; 1 lemon

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Reduced-Fat Baked Tilapia

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Ingredients

Warning0 allergens identified

Instructions

Preheat the oven to 375°F.

Line a baking sheet with parchment paper.

Season the tilapia fillets on both sides with the salt, pepper, garlic powder, and paprika. Arrange the fillets on the prepared baking sheet and spray lightly with nonstick cooking spray.

Bake the tilapia on middle rack of oven until the fillets are just opaque and flake easily with a fork, 7-9 minutes, depending on the thickness of the fillets.

Check to see that tilapia is done. Remove from oven or add time as needed.

Squeeze fresh lemon juice over the fillets and serve immediately.

Video Tutorial Bite Tutorial

Nutrition

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Tips & Tricks (5)

Pat Dry for Optimal Browning 🎯
Pat tilapia fillets completely dry with paper towels before seasoning to ensure even coating of spices and prevent moisture that inhibits browning in the oven.
Layer Lemon Strategic Placement 🍋
Place lemon slices under the fillet and thin wheels on top to infuse flavor throughout cooking and create an aromatic steaming effect that keeps the fish moist without oil.
Toast Spices First for Depth 🌶️
Lightly toast paprika and garlic powder in a dry pan for 30 seconds before mixing with salt and pepper to intensify their flavors and create more complex, restaurant-quality seasoning.
Precise Oven Temperature Matters 🌡️
Bake at exactly 400°F for 12-14 minutes depending on fillet thickness; tilapia cooks quickly and becomes dry if overcooked, so use a timer and check for opaque flesh that flakes easily.
Finish with Acid Boost ✨
Squeeze fresh lemon juice over the hot fish immediately after baking to brighten flavors and compensate for the lack of oil, which normally carries and rounds out taste.