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From the Cook
From the Cook
From the Cook
From the Cook
1/6
Roasted Pork Loin with Sauerkraut
Instructions
1
Preheat the oven to 350°F.
2
Cover a roasting rack with a sheet of aluminum foil and poke small holes all over with the tip of a sharp knife. Line a roasting pan with heavy-duty aluminum foil and position the roasting rack inside of it.
3
Pat the pork loin dry with paper towels, and rub with olive oil. Season the pork loin liberally on all sides with salt and black pepper. Use the back of a spoon to spread the mustard in an even layer over the surface of the meat.
4
Place the sauerkraut in an even layer on the foil-covered roasting rack, and center the pork loin on top. Sprinkle the caraway seeds over the pork and sauerkraut.
5
Roast the pork loin on middle rack of oven until the meat reaches an internal temperature of 138-142°F, 75-90 minutes.
6
Check to see that pork loin is done. Remove from oven or add time as needed.
7
Allow the pork loin to rest on the rack for 10-15 minutes. While it rests, it should reach an internal temperature of 145°F. Transfer the pork loin to a cutting board. Carve and serve immediately with the sauerkraut.
8
My Calorie Intake
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Tips & Tricks (5)
- Dry Brine Your Pork Loin 🧂Coat the pork loin with salt and black pepper 12-24 hours ahead of time; this allows the seasoning to penetrate deeply and helps the meat retain moisture during roasting for superior tenderness.
- Bloom the Caraway Seeds 🌱Toast the caraway seeds in a dry skillet for 30 seconds before grinding and adding to your mustard rub; this releases their essential oils and intensifies their earthy, slightly sweet flavor.
- Create a Mustard Crust 🟡Mix coarse mustard with caraway seeds and a touch of olive oil to form a paste, then coat the pork evenly 20 minutes before roasting to develop a flavorful, protective crust while preventing the exterior from drying out.
- Rest Before Slicing 🥩Allow the roasted pork to rest for 8-10 minutes under loose foil after removing from heat; this redistributes internal juices and prevents moisture loss when slicing.
- Warm Your Sauerkraut Separately ♨️Heat the sauerkraut gently in a separate pan with a splash of white wine and caraway seeds while the pork rests; this prevents it from cooling your meat and allows flavors to meld beautifully for plating.
Recipe Facts
Diet at a Glance
Gluten Free
Low Sugar
Low Carb
High Protein
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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