- VE
- VN
- LC
Sheet Pan Baked Tofu & Veggies
Sheet Pan Tofu & Veggies- this easy sheet pan dinner is simple to throw together and a great vegan dinner! I’ve been ALL ABOUT the easy sheet pan dinners lately. Upon a little research, I discovered that there aren’t very many vegetarian friendly sheet pan meals on the interwebs so I figured that I would make a few!
Ingredients
Instructions
- Step 1
Pre-heat the oven to 400 degrees F. Lightly coat a large baking tray with cooking spray.
- Step 2
Prepare your tofu by wiping away any excess moisture on the outside. Wrap the tofu in a towel or several paper towels and place it on a plate. Top the tofu with something heavy (a cast iron skillet works great) and then let it sit for 15-30 minutes to release as much moisture as possible.
- Step 3
While the tofu is being pressed, put the carrot sticks on the baking tray and toss with 1 tablespoon of the sesame oil and a sprinkle of salt. Bake for 5 minutes.
- Step 4
Meanwhile, unwrap the tofu and cut it into 3 even sheets (you want it to have the same dimensions but thinner). Cut those thinner pieces into triangles (see photo above). Toss the tofu in 1 tablespoon of sesame oil and the cornstarch.
- Step 5
Push the carrots to one side and line the tofu pieces up on the other side. Bake for 15 minutes.
- Step 6
Whisk together the soy sauce, garlic, ginger, honey, and the remaining teaspoon of sesame oil.
- Step 7
Take the baking tray out of the oven and toss the green beans in with the carrots. Flip the tofu over and pour the sauce on top reserving 1-2 tablespoons. I found that about 1/2 teaspoon per tofu triangle is perfect. Pour the remaining 1-2 tablespoons of sauce over the veggies and toss to coat. Bake for 10 additional minutes.
- Step 8
Serve with cilantro and sesame seeds and ENJOY!
@food-with-feeling
I’m Brita! I’m the writer, photographer, videography, cookbook author, and chef around these parts. I’ve enjoyed testing and creating new recipes and sharing them with you! I have one simple goal: to help you cook more wholesome, simple and DELICIOUS meat free recipes whether you’re vegetarian, vegan, or a carnivore looking to incorporate more veggie forward recipes into your life!
Per serving
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