Vegan Butternut Squash Soup
Vegan Butternut Squash Soup
Vegan Butternut Squash Soup
Vegan Butternut Squash Soup
Vegan Butternut Squash Soup
Vegan Butternut Squash Soup cover
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/6

Vegan Butternut Squash Soup

Ingredients

0 allergens identified

Vegan Butternut Squash Soup

Instructions

1
In a large pot, saute the onion in the oil for 5 minutes. Add in the garlic and saute for an additional minute.
2
Add in all of the remaining ingredients minus the milk and simmer for 30 minutes or until the squash and carrots are tender. Let cool slightly.
3
Add in the milk to the pot.
4
Sectioning the soup out, pour about half of it into a food processor or blender and process until creamy smooth. This might take a couple minutes.
5
Add additional S&P if needed.
6
Top with sauteed kale and ENJOY!!!
7
This soup is best served very warm.

Nutrition

My Calorie Intake

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Tips & Tricks (5)

  • Roast the Squash First 🔥
    Roast butternut squash halves face-down at 400°F for 25-30 minutes before adding to the pot to concentrate natural sweetness and deepen flavor significantly.
  • Bloom Your Sage in Oil 🌿
    Toast the dried sage in hot oil for 30 seconds before adding other vegetables to release its essential oils and create a more robust, aromatic base.
  • Layer Your Aromatics 🧅
    Sauté garlic and ginger separately from onions and celery—add ginger with garlic in the final 30 seconds to prevent bitterness while maintaining its bright, spicy notes.
  • Blend for Silky Texture 🥄
    Use an immersion blender for 1-2 minutes until completely smooth, then for extra creaminess without dairy, reserve some broth and blend separately for a luxuriously velvety consistency.
  • Add Kale at the End ✨
    Stir in sautéed kale just before serving to preserve its texture and nutritional value, preventing it from becoming mushy in the hot soup.
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