



From the Cook
From the Cook
From the Cook
1/4
Instructions
1
In a large pot or dutch oven, cook potatoes, celery, and carrots in vegetable broth and water until fork-tender.
2
Once cooked, drain and reserve and liquid. Set veggies aside.
3
In the same dutch oven, saute the onion in melted vegan butter, stirring frequently to prevent burning.
4
Once cooked and translucent, make a roux by stirring in the flour, salt, and pepper.
5
Pour in dairy-free milk and bring to a boil. Continue to stir, until thickened.
6
Add in cooked veggies and give everything a big stir.
7
Stream in reserved cooking liquid until the soup reaches your desired consistency. (I typically add at least 2 cups reserved water.)
8
Serve garnished with fresh chopped parsley, vegan cheddar cheese, and nutritional yeast. Enjoy!
My Calorie Intake
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Tips & Tricks (5)
- Starch Your Soup Strategically 🥔Create a beurre manié (equal parts vegan butter and flour) and whisk it into simmering broth to achieve silky creaminess without dairy, while avoiding lumps by incorporating it gradually off-heat first.
- Maximize Vegetable Flavor Base 🧅Caramelize your diced onions, celery, and carrots for 5-7 minutes in vegan butter before adding liquid to develop deep, sweet notes that elevate the entire soup's complexity.
- Blend for Luxurious Texture 🌀Partially blend the cooled soup with an immersion blender—leaving some chunks intact—to create a naturally thick, creamy consistency that mimics traditional potato soup without any dairy products.
- Choose High-Starch Potatoes 💪Use Russet or Yukon Gold potatoes rather than waxy varieties; they break down slightly during cooking to naturally thicken the broth while maintaining structural integrity in each spoonful.
- Season in Layers, Finish Bold 🧂Add salt and pepper incrementally throughout cooking, then taste and adjust aggressively at the end with extra pepper and a pinch of nutritional yeast for umami depth that compensates for missing dairy.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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